MEDICAL WEIGHT LOSS – HOW TO LOSE WEIGHT FAST
Non Surgical Weight Loss
London Lip Clinic are a premier clinic offering Weight Loss & Fat Loss treatments in London. HIFU, Saxenda Weight Loss, Aqualyx Fat Dissolving Injections, Celluform Injections, RF Skin Tightening treatments and more.. Treatments are carried out by Rupesh himself in a relaxed and medical environment. We pride in our customers looking and feeling great every single time.
There are hundreds of diets, supplements, vitamins and meal replacement plans claiming to ensure rapid fat loss in belly fat and fast weight loss. Most of these quick fat loss plans most lack any scientific evidence or are encouraged by medical clinics as safe. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of fats and carbohydrates and increasing the proteins in your diet.
We discuss some effective methods of weight loss especially for belly fat.
1. Intermittent fasting
Intermittent fasting is a method of eating that involves abstaining from food for set periods of time hence limiting the calorie intake. There are many ways to practice intermittent fasting, one of the most common is the 16:8 schedule, which involves a 16 hour fast and an 8 hour window of eating. For individuals looking to try this type of fasting for the first time, remember to listen to your body. If you can make it through a 16-hour fast without feeling tired, dizzy or unwell, by all means go for it. Finally, remember to always stay hydrated. Drinking water won’t break your fast and, of course, try to consume healthy and whole foods during eating periods.
It’s almost as if the benefits of intermittent fasting are too good to be true. Sure the biggest is losing weight, but there are lots more*:
- Weight loss
- Building muscle
- Raising HGH & Testosterone
- Increased focus and better brain health
- Anti-aging and longer life
- Lower risk of cancer
- Lower risk of diabetes
- Better heart health
- Stronger immune system
- Cellular repair
- Increased energy
2. Tracking your diet and exercise
3. Eating mindfully
4. Eating protein for breakfast
5. Cutting back on sugar and refined carbohydrates
6. Eating plenty of fibre
8. Getting a good night’s sleep
9. Managing your stress levels
It is important to remember that there are no quick magic fixes when it comes to fat or weight loss. The best way to reach and maintain a healthy weight through calorie control is to eat a nutritious, balanced diet. This encourages fat loss and in return will help with your weight loss goals.
Looking For Weight Loss Doctors To Provide Medical Help With Losing Weight?
At London Lip Clinic we understand that everyone has their own personal struggles managing their weight. Obesity is a complex medical condition associated with a great variety of complications affecting both physical and mental wellbeing. Rupesh is here to help you decide on the weight loss solutions best suited to your unique needs.
How To Lose Stomach Weight ( FAT LOSS )
Fatty tissue that accumulates around the stomach area ( belly fat ) in men and women can be the most difficult to get rid of. A person might have had a problem with excessive belly fat all their life, but many find it just becomes worse into middle age or through changes in life such as pregnancy or ill health.
There are new forms of fat loss treatments for targeting specific areas of excess fat including belly fat in a way that provides smoother firmer skin. One such treatment is Aqualyx.
LOSE WEIGHT FROM BELLY FAST
Aqualyx is a fat dissolving injection treatment. It is the perfect go to treatment for those stubborn areas of fat including belly fat that you are struggling to lose with diet and exercise. Aqualyx is a non-surgical alternative to help contour your body in a targeted way. Aqualyx is termed as a non-surgical alternative to liposuction, Aqualyx procedure is a medical injectable treatment that contains a vegan friendly solution of a substance known as deoxycholic acid. Deoxycholic acid is naturally found in the body where it acts in the stomach to break down fat from your diet.
FAT LOSS ON STOMACH
Aqualyx is a great procedure for Tummy, ‘muffin top’, stomach, belly fat or abdomen fat. Aqualyx injections liquefy the fat cells, destroying them permanently and releasing lipids which are then expelled by the body through the lymphatic system. This is not a weight loss treatment or an alternative to diet and exercise; but Aqualyx injections are very helpful in refining body shape by tackling those areas that are stubborn and resistant to exercise.
How To Lose Weight In Your Face
- Do facial exercises.
- Add cardio to your routine.
- HITT training
- Drink more water.
- Limit alcohol consumption.
- Cut back on refined carbs.
- Cut back on sugar consumption.
- Good 7-8 hrs sleep schedule.
- Watch your sodium intake.
- Eat more fiber.
CHUBBY CHEEKS & DOUBLE CHIN FAT LOSS
HIFU, Celluform & Aqualyx are fat loss treatments for reducing face fat.
HIFU utilises a high amount of heat to partially damage collagen structure, allowing them to repair over time to become tighter and firmer. Also, this heat reaches up to 72 degrees under the skin to damage fat cells and can be used to reduce double chins and chubby jowls. The technique penetrates the skin with high temperatures thus eliminating the need for surgery. HIFU Promotes fast healing capabilities of the skin. The service targets the skin tissues whereby cellular friction is ignited, hence promoting healing. Additionally, after a frequent service, more tightening and lifting of the skin tissues occur.
Celluform is an injectable face fat loss treatment used to reduce localised fat and cellulite designed to contour and erase small areas like the double chin and the jowls area and belly fat. Celluform fat dissolving treatment improves skin elasticity without leaving scars or bruises.
CELLUFORM fat loss treatment takes around 30 minutes to dissolve face fat. Using an innovative technique to minimise the number of injections, an ultra-fine needle is inserted directly into the fatty tissue, beneath the skin. Small injection points are required per area treated, with the amount of product varying according to the size of the area. A local anaesthetic is added to the solution before injection to improve patient comfort resulting in a virtually pain-free treatment.
How To Lose Weight From Hips And Thighs
Aqualyx is a great treatment for dissolving fat in belly fat, hips or ‘saddle bags’ , thighs – including inner thigh area, knees and buttocks.
HIFU is ideal for body contouring abdomen fat, bingo wings, back, thigh, hip and under the buttocks, as a very effective treatment for both inch loss and for fat loss. The treatment uses High-Intensity Focused Ultrasound to permanently destroy fat cells in hip & thigh without harming the surface of the skin. During the HIFU treatment for hip and thigh, ultrasound energy is projected through at a depth of 13mm to target and destroy fat cells permanently and deliver uniform, predictable results after one single treatment.
Celluform was created to break down the fat cells in the subdermal layer of the skin (the tissue just under the surface), hence very effective in hip and thigh fat loss. Celluform works by liquifying the fat cells, which means that after your sessions, they will be destroyed permanently. As it is perfect for contouring, as well as improving skin elasticity, Celluform is popular for those looking to target hip & thigh area. Not only this, but the solution is also fantastic at encouraging collagen production, helping to make the skin firmer.
How To Lose Arm Fat
We have lots of patients who come to us wanting their ‘bingo-wings’ reduced and report having done exercise and are at the right weight but cannot shift the excess fat.
HIFU is a non-surgical procedure that uses ultrasound technology to achieve superior skin lifting and tightening. It is commonly used on the upper arm to target and sculpt bingo wings. HIFU can be used alone to tighten and lift, improving skin laxity, or in combination with Aqualyx if fat is also a concern. It’s a quick and effective treatment that can take as little as thirty minutes to perform, with noticeable results.
PROFHILO can be injected used to improve the quality of skin, treating crepe skin in on the arm.
AQUALYX fat dissolving injections are very effective treatment for arm fat. Using a cannula the solution is injected to melt the fat away.
How To Lose Body Weight Fast
Saxenda addresses one of your body’s natural responses to weight loss and in turn helps belly fat loss.
- Your body naturally produces an appetite hormone known as glucagon-like-peptide (GLP-1) that helps to regulate your hunger
- Saxenda works like GLP-1 by regulating your appetite, which can lead to eating fewer calories and losing weight
You may have lost weight once or many times in the past. But keeping the weight off proved to be difficult. A well controlled calorie diet and exercise are a key to any weight loss routine.
More Support To Help You Lose Weight And Keep It Off
At no cost to you, Saxenda Care is designed to provide the support you may need while taking Saxenda. It can help you get the most from your treatment. When you sign up, you will have instant access to ongoing support based on scientifically proven weight-loss strategies. We have regular phone calls to monitor your weight loss and help with any concerns you may have.
We Provide Medical Help With Weight Loss
Our first advice will always be to combine calorie diet and exercise for safe weight loss and belly fat loss. Once you have got into a routine of healthy diet and having regular physical workout we may be able to help you in your weight loss journey using SAXENDA.
Saxenda (liraglutide) injection 3 mg is an injectable prescription medicine used for adults with excess weight (BMI ≥27) who also have weight-related medical problems or obesity (BMI ≥30), and children aged 12-17 years with a body weight above 132 pounds (60 kg) and obesity to help them lose weight and keep the weight off.
Saxenda should be used with a reduced calorie diet and increased physical activity.
Diets To Lose Weight Fast
There are plenty of diets in the market. It is utmost important to lose weight in a slow and steady manor burning enough calorie daily. Fast weight loss causes issues. You must check with your medical doctor if you suffer from any medical conditions. But here is a list of recommendations to reduce your calorie intake in your diet that can help you lose weight faster:
- Eat a high protein breakfast.
- Avoid sugary drinks and fruit juice.
- Drink water before meals.
- Choose weight-loss-friendly foods.
- Eat soluble fiber.
- Drink coffee or tea.
- Base your diet on whole foods.
- Eat slowly.
Exercises To Lose Weight Quickly – Here are the best exercises we feel help with weight loss:
- Walking. Walking is one of the best exercises for weight loss
- Jogging or running.
- Weight training.
- Interval training.